• Body & Soul,  Motherhood

    How to survive sleep deprivation as a first time mum

    I’m going to be honest (and I’m sorry for those who are pregnant, but honesty is the way to go with this stuff) …sleep will never be the same again once you have a baby. For me, I was exhausted as a first-time mum. I had NO idea about sleep deprivation and the affect it would have. It was a really tough time and I felt very alone. I didn’t see a way out and I didn’t see how anything could help in the slightest. I just took the stance that ‘this is it, I just have to endure it‘. I probably spent the first 4 months at least with…